Voluntary donation based. Suggested £10.
We start with a brief round of introduction; the atmosphere is friendly and supportive; you stand up, smile, say your name, hello to the group and one thing you love doing.
Second round. Each one in turn gets half a minute or a little bit more to tell the others something they believe in.
For instance, I could say: "I believe opening up to others and express our love, our fears, our vulnerability and other things from our hearts is the best medicine for everyone. I also believe it's a delicate process that should not be forced but only welcome with respect when it happens"
Maybe someone else then would say: "I am a vegan. I believe animals are not here for us to eat and exploit..." and someone else could go: "I believe that science one day will answer all our question..." or whatever your truth may be.
Next topic... well, come along you'll see. You will get plenty of positive and supportive feedback about how your communicate, suggestions to express yourself better, and unconditional acceptance.
This is all about building and strengthening our confidence, and improve our communication skills.
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