Giving birth can be an empowering and positive experience. My hypnobirthing classes include:
• An explanation of hypnobirthing
• How the body and hormones work
• The logic of why hypnobirthing works so well
• How the mind affects the working of the body
• Relaxations to do in class, practice at home, and use when giving birth
• How you can get the best from the techniques you have learnt
• How to use hypnobirthing in ‘the system’
• Releasing fear and building confidence
• What happens as you give birth
• Gentle massage
This location is approximate. You will be provided with the exact location after you have booked.
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