Breath Strength Integrity Spirit- bring these into your life. A yoga practice that stands out from the crowd. As well as bringing unequalled strength and flexibility to your body from the core out, this practice has a firm focus on internal resolution of trauma and healing of physical problems. With intelligent sequencing, use of breath, and the creation of many new postures Forrest yoga has been developed to manage the problems and healing of the Western body and mind. Thursday is a longer class (90mins) than Monday allowing a greater depth of practice.
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