Forrest Yoga- Go deeper

Breath Strength Integrity Spirit- bring these into your life. A yoga practice that stands out from the crowd. As well as bringing unequalled strength and flexibility to your body from the core out, this practice has a firm focus on internal resolution of trauma and healing of physical problems. With intelligent sequencing, use of breath, and the creation of many new postures Forrest yoga has been developed to manage the problems and healing of the Western body and mind. Thursday is a longer class (90mins) than Monday allowing a greater depth of practice.

Duration 1h 30m
Price $18.00
Maximum guests 12
City London
Area E8
Cancellation Flexible

The Well Garden above The Russet Cafe
17 Amhurst Terrace
E8 2BT London
United Kingdom

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$18.00

Please contact me for activity dates.

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