Sometimes also callled qigong, chi kung is an ancient Chinese martial art that transforms body and spirit through movement, breath and meditation.
Combining ‘chi’ - breath, energy - and ‘kung’ - work, practice - these classes will help you reduce your stress, build stamina and rediscover your vitality through gentle movements suitable for all.
"The movements are very subtle, but also very powerful; I have left Belinda’s classes feeling completely re-made from the inside, out!"
"For me Chi Kung is a form of active meditation and gentle but powerful exercise... The benefits are the quietening of the mind and increasing physical flexibility and resilience – a sense of how to flow through experience instead of fighting against it!"
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