Learn and practice mindfulness

This weekly drop-in class is suitable for all levels - from beginners to more experienced practitioners. From week to week, we will explore various aspects of mindfulness practice, including some breathing work, mindful movement including walking, sitting meditation, and mindful speaking/listening. Being mindful means fully experiencing and living in the present moment, and allowing things to be exactly as they are right now. This helps us to be calmer, more in touch with life, more empathetic, and happier.

Duration 1h
Price $15.00
Maximum guests 10
City London
Area E2
Cancellation Flexible

London
United Kingdom

This location is approximate. You will be provided with the exact location after you have booked.

This listing has no reviews yet.

$15.00

Please contact me for activity dates.

Similar Listings

Epic InPatient Go-Live Support Training
Epic InPatient Go-Live Support Training $1650.00
The Magic of Japanese Tea, Sweets and Fairytales
The Magic of Japanese Tea, Sweets and Fairytales $38.00
Lunch time Hatha yoga (correct approach to spine)
Lunch time Hatha yoga (correct approach to spine) $15.00
Tour: Death and the City - Concessions
Tour: Death and the City - Concessions $14.00
PlayDate Waterfight
PlayDate Waterfight $30.00
Energising Sivananda Hatha Yoga @ Gracelands Yard
Energising Sivananda Hatha Yoga @ Gracelands Yard $15.00
Family Workshop in Cutllefish Casting
Family Workshop in Cutllefish Casting Free
Needle Felt Workshops in Glasgow/Bishopbriggs
Needle Felt Workshops in Glasgow/Bishopbriggs $12.00
Japanese Ink Painting Workshop (suiboku-ga)
Japanese Ink Painting Workshop (suiboku-ga) $98.00
Yoga in a Yurt in Wimbledon beginners
Yoga in a Yurt in Wimbledon beginners $15.00
`Drawn to the valley` Open Studios Event
`Drawn to the valley` Open Studios Event Free
The Art of Keum Boo
The Art of Keum Boo $293.00
Design and Make a Silver Ring, Weekend Course
Design and Make a Silver Ring, Weekend Course $293.00
Urban Women Fitness
Urban Women Fitness $332.00
Tour: Behind the Magic Curtain - Concessions
Tour: Behind the Magic Curtain - Concessions $14.00
Argentine Tango Classes
Argentine Tango Classes $15.00
Etching Techniques for Jewellery, 10 week course
Etching Techniques for Jewellery, 10 week course $330.00
Do Your Own Basic Pattern Cutting
Do Your Own Basic Pattern Cutting $113.00
Tour: A Settlement Called Londinium - Concessions
Tour: A Settlement Called Londinium - Concessions $18.00
FLOWER PAINTING WORKSHOPS
FLOWER PAINTING WORKSHOPS $75.00
Mission of Love ~ Twinflame Union Retreat
Mission of Love ~ Twinflame Union Retreat $500.00
Max Meditation Class
Max Meditation Class $15.00
Surf Lesson and Afternoon Surf Hire in Cornwall
Surf Lesson and Afternoon Surf Hire in Cornwall $68.00
Full Moon Women Tea Gathering
Full Moon Women Tea Gathering $30.00