Learn and practice mindfulness

This weekly drop-in class is suitable for all levels - from beginners to more experienced practitioners. From week to week, we will explore various aspects of mindfulness practice, including some breathing work, mindful movement including walking, sitting meditation, and mindful speaking/listening. Being mindful means fully experiencing and living in the present moment, and allowing things to be exactly as they are right now. This helps us to be calmer, more in touch with life, more empathetic, and happier.

Duration 1h
Price $15.00
Maximum guests 10
City London
Area E2
Cancellation Flexible

London
United Kingdom

This location is approximate. You will be provided with the exact location after you have booked.

This listing has no reviews yet.

$15.00

Please contact me for activity dates.

Similar Listings

Mindfulness Meditation
Mindfulness Meditation $15.00
Max Meditation Class
Max Meditation Class $15.00
Tour: A Settlement Called Londinium - Concessions
Tour: A Settlement Called Londinium - Concessions $18.00
Mission of Love ~ Twinflame Union Retreat
Mission of Love ~ Twinflame Union Retreat $500.00
Exhibition: Off the Surface
Exhibition: Off the Surface Free
Tour: Death and the City - Concessions
Tour: Death and the City - Concessions $14.00
Tour: Booze and the Borough
Tour: Booze and the Borough $18.00
Family Workshop in Cutllefish Casting
Family Workshop in Cutllefish Casting Free
Gems-Mixed Vibes Story Club: Healing Stories
Gems-Mixed Vibes Story Club: Healing Stories $8.00
Jerwood Makers Open exhibition launch events
Jerwood Makers Open exhibition launch events Free
London At Dawn
London At Dawn $225.00
Tour: A Most Horrid Flame - Concessions
Tour: A Most Horrid Flame - Concessions $18.00
Needle Felt Workshops in Glasgow/Bishopbriggs
Needle Felt Workshops in Glasgow/Bishopbriggs $12.00
Freehand Cutting: The six piece dress
Freehand Cutting: The six piece dress $165.00
Yoga with Sian
Yoga with Sian $15.00
Tea Tasting Tour in Shoreditch
Tea Tasting Tour in Shoreditch $38.00
Speed Skating
Speed Skating $133.00
Japanese Ink Painting Workshop (suiboku-ga)
Japanese Ink Painting Workshop (suiboku-ga) $98.00
PlayDate Waterfight
PlayDate Waterfight $30.00
Access BARS ® Certified Practitioner Training
Access BARS ® Certified Practitioner Training $360.00
Conversations over birth charts: our many facets
Conversations over birth charts: our many facets Free
Harrow RollBall
Harrow RollBall $133.00
FLOWER PAINTING WORKSHOPS
FLOWER PAINTING WORKSHOPS $75.00
Enameling on Copper for beginners (Jewellery)
Enameling on Copper for beginners (Jewellery) $195.00