Transformational Breathing - Private Session

Private sessions are held in a quiet, relaxing and safe space with natural light and the beautiful healing sound of music. In the introductory session, after a few preliminary questions, you will learn the theory of Transformational Breath® and then be asked what you would like to gain from the session, be it to learn how to improve your breathing, letting go of unwanted emotions or simply to feel calmer. Throughout the session you will be lying down, in a comfortable position, supported by pillows and blankets.

After an analysis of your natural breathing pattern, you will hear gentle, clear instructions to guide your breath into a connected rhythm. Pressure or body mapping will be applied to certain areas of the body to release tension. Toning and movement might also be used to free any negative emotion in the body. You will continue to use the Transformational Breath® pattern for around 45 minutes to an hour. You will then return to your normal breathing rhythm.

There is then time for deep relaxation where you lie for 10 – 15 minutes to allow the process to integrate and complete. After the session you will have time to discuss your experience and how you can incorporate a self-practice in to your daily life. A complete session lasts between 75 minutes to 2 hours.