BarreConcept is the hot new fitness trend, spreading the globe. This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout.
The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness.
How can you train in this method?
Option 1 - Check out our DVD's and Manuals at our BarreConcept Store. www.barreconcept.co.uk
Option 2 - Subscribe to our Online Workouts and exercise from home at any time
Option 3 - Search on our Locations section of the BarreConcept website for a qualified instructor in your area
Option 4 - Qualified fitness industry professionals can take our 3 day course and become a BarreConcept teacher
A non-refundable deposit of £120 is required to secure your place on our teacher training course.
A list of prerequisites and terms and conditions is available on our website, under "Training and Education"
Courses are held at various locations within the UK and abroad.
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